Pamper tour body: 4 types of massage to relax and relieve your muscles

Work, school, commitments ... A frenetic pace that sometimes makes for a little stress... None of us are alone in feeling this, right?

Did you know that stress is a natural defense that acts as our body's alert system in situations of physical and mental pressure?

It can often be caused due to a lack of scheduling or organization, the responsibilities we take on in our routine, or FOMO (Fear of Missing Out) - the fear of missing something by 'unplugging.'

To help relieve this tension, we're giving you a set of massage products that will help you relax after an intense day.

Full-body relaxation; general use all over the body

Relax at home with the massage cushion with heat and shiatsu massage, which helps improve blood circulation and relieve muscle aches in the legs, lumbar region, back, neck, and shoulders. And, you know the best part? You can also take it to work, your study area, and even use it in the car with the adapter included. 

Here are all the benefits of shiatsu massage:

• Reduces stress and anxiety.

• Helps get better quality of sleep.

• Relieves pains and muscle discomfort.

• Relaxes muscles.

Are you one of those people who spends some time playing sports before or after work or classes? Whatever sport you play, you need a massage to relax your muscles. We recommend percussion therapy for this; the aim is to help the muscle recover after an exercise session by creating intense blood flow.

Use the muscle massager shaped like a pistol. It is ideal for this type of therapy, with vibrations that support relaxation and relieve pain and stress.

Neck massage; cervical area

Sitting all day, whether in the office or in class, can cause discomfort in the cervical area. This, accompanied by poor posture or sudden movements during the day, can lead to cervical tension.

Know why you should take care of your neck and massage it? These are the benefits of cervical massage and massage cushions:

• Relaxes the cervical area.

• Decreases the inflammation caused by tension.

• Eases cervical pain.

• Helps correct posture.

Foot massage

And, last but not least, the great forgotten ones: the feet! They are one of the most important areas of the human body with their multitude of nerve endings; they support the weight of our body all day long.

Get comfortable with our latest line of massage products. The electric foot massager has multiple benefits, not only in this area but over the entire body, thanks to its vibration and heat features.

• It gives a feeling of pleasure and relaxation.

• A feeling of general wellness.

• Relieves tension that builds up in the feet.

• Improves blood circulation.

Wood Therapy

The latest well-being trends include wood therapy. This is an ancient body technique that uses wooden massagers. This technique helps firm and shape your figure, in addition to providing you with some time for relaxation.

Its benefits include:

• Activating blood circulation.

• Regulating lymphatic circulation and decreasing adipose tissue.

• Toning and firming the skin, improving the production of elastin and collagen.

• Encouraging the process of eliminating fluid retention.

• Helping to get rid of dimpling and cellulite.

• Relaxing the muscles and reducing stress.

Now that you've learned more about our wide range of wellness and massage products at ALE-HOP, you can choose the ones that are best for you. Which one will you pick?