Notebook magnet eat well

With the eat well magnet notebook you can write down your meals and have it at a glance on your refrigerator. With it you can control the type of food you eat at each of the important meals of the day.

Design: this notebook consists of a refrigerator magnet on which you can write your meals in three lines in which you must mark the product you eat from what is proposed. At the top you have a pencil to write and store. Don't take it out of the drawer every time! The base is blue with a fruit and vegetable print. And above you can read his phrase: ' love yourself, eat well' .

Sheets: on the sheets you can find 3 squares where you can write down your meals and two for snacks between meals. But you will see that in each one you have three food proposals that you must include:

• At breakfast: protein, grain and fruit.
• In food: protein, some vegetarian food, another fatty food and fruit.
• At dinner: protein, some fatty food and another vegetarian.

Measurements: you will have enough space to write down everything you need since its size is 10x20 cm. Neither too small for you to write on nor too big for you to carry in your bag when you go shopping.

Weight: 87.9g. Pattern type: the sheets have a horizontal layout in list format.

Functionality: This magnet will help you remember and control your meals daily. You will have it in the refrigerator with great visibility so that when you go to snack on something you remember what you have already eaten and what you have not.