With the magnet notebook eat well you can write down your meals and have them in plain view on your fridge. With it you can control the type of food you consume in each of the day's main meals. Design: this notebook consists of a fridge magnet where you can write your meals on three lines indicating the food you eat from the provided options. At the top, there is a pencil for writing and storing it. Don't take it out of the drawer every time! The base is blue with a print of fruits and vegetables. And above, you can read its phrase: 'love yourself, eat well'. Pages: on the pages, you will find 3 squares to write down your meals and 2 for snacks. But you will see that in each one, there are three food suggestions that you should include: Breakfast: protein, grain, and fruit. Lunch: protein, a vegetarian option, another fatty food, and fruit. Dinner: protein, a fatty food, and another vegetarian option. Dimensions: you will have enough space to write down everything you need since its size is 10x20 cm. Not too small for writing and not too big to carry in your bag when you go grocery shopping. Weight: 87.9g. Type of ruling: the pages have horizontal rule in list format. Functionality: this magnet will help you remember and control your daily meals. You will have it on the fridge with great visibility so that when you feel like snacking, you remember what you have already eaten and what you haven't.