Ball yoga/pilates 65cm

Yoga is a practice that connects your body with your mind, through meditation and relaxation exercises. Get to it with the 65CM yoga/pilates ball from ALE-HOP! In guided classes or in your own home, from wherever you want and whenever you want. The important thing is to start and be consistent, to see your results in a few weeks. Do you know the multiple benefits of using the yoga ball?

Design: purple yoga ball with phrase ' positive mind, positive life '.

Diameter: 65cm.

How to use: There are different uses for the yoga ball, depending on your goal. It serves to improve posture, tone muscles, increase agility and reduce the risk of injury.

Benefits:

• Improve the health of your back.
• Get muscular balance.
• It is highly recommended during pregnancy.
• Postural stability.
• Relieve the stress.
• Burn calories.